| Conditioning
Strength and Conditioning
 The Strength & Conditioning is a class that will help you push your conditioning & training to the next level! It is an exciting class that uses multiple approaches to fitness. This class will help you achieve your goals and get you ready to reach new heights in personal fitness and completely prepare you for any event you have coming up!
The class is run by Mr. Stephen Mckinstry. Steve is an amateur mixed martial arts fighter with a focus on Mauy Thai Kickboxing and Brazilian Jiu Jitsu. Steve has been training for about 3 years. The love of the sport and the training brought him into the world of fitness. Steve has attended Pinnacle Career Institute where he completed his Associates Degree in Personal Training with a certification from National Strength and Conditioning Association.
Steve can be contacted directly at:(802) 249-7688 or at: smckinstry3@gmail.com |
